Thursdays, 9 - 10 a.m.
The low-impact exercise safe for all adults, Tai Chi increases strength and flexibility, reduces stress and improves balance, and has been shown to lower blood pressure and increase bone density. Taught in the Wu-style of Tai Chi, every class involves warm up, proper and safe instruction of each movement and the progressive movement through the form’s stages. Classes are held indoors and outdoors depending on weather conditions; wear comfortable attire and shoes with flat soles, bring a bottle of water. No experience necessary, all are welcome to attend.
Save money by registering for Tai Chi in the Garden by the month (includes the first 4 Thursdays of the month). Must register on or before the first Thursday of each month.
Price for 4 classes, monthly:
RSABG member: $48, Public: $60
RSABG member: $15, Public: $18
Limit 20 students each session. Register online or in person at the Admissions Kiosk.